Dietitian Follow Up/Meal Planning Consultation

Includes 30 minute consultation following up with changes made and modifications needed from initial visit or quick nutritional assistance on choosing the right meal plan to fit your goals! Available Tues/Wed/Thurs 4:00-6:00 PM and Saturdays 8:00 AM - 12:00 PM

Dietitian Initial Consultation

Includes 60 minute consultation reviewing your current needs, wants, and lifestyle; and ways to incorporate healthier changes - while choosing the best Meal Plan to meet your needs! Available Tues/Wed/Thurs 4:00-6:00 PM and Saturdays 8:00 AM - 12:00 PM

Dietitian Meal Planning Consultation

Includes 15-minute consultation initial visit or quick nutritional assistance on choosing the right meal plan to fit your goals! Available Tues/Wed/Thurs 4:00-6:00 PM and Saturdays 8:00 AM - 12:00 PM

Dietitian One Month Customized Consultation Package

Includes two Nutrition Consultations, including an initial and a follow up, along with unlimited communication with the Registered Dietitian for a month; via text, phone, email, and/or additional follow up visits, as desired. Available Tues/Wed/Thurs 4:00-6:00 PM and Saturdays 8:00 AM - 12:00 PM

Dietitian One Month Customized Consultation Package Renewal

Includes renewal of monthly package from previous customized package purchase - and access for nutritional counseling throughout the month, as needed and desired. Available Tues/Wed/Thurs 4:00-6:00 PM and Saturdays 8:00 AM - 12:00 PM

"FROZEN "Pork Roast with Brown Gravy and Crunchy Pecan Sweet Potato Casserole

Slow Cooked Pork Roast, served with Roux-Less Brown Gravy & Sugar-Free Sweet Potato Casserole Crunch. A savory & sweet taste in every bite.

"FROZEN" Buffalo Chicken Pizza on a Chicken Crust - Low Carb

A creative delicious spin on a classic buffalo chicken pizza with our signature grain-free chicken crust topped with a premium marinara, mozzarella cheese, buffalo flavored shredded chicken, feta cheese, crumbled bacon, and drizzled with buffalo sauce and ranch dressing

"FROZEN" Chicken & Sausage Gumbo

Roux-Less, Gluten Free gumbo is hearty and full of flavor! Based on a traditional gumbo with chicken, andouille Chicken sausage, served with roasted cauliflower rice this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans.

"FROZEN" Chicken Lo Mein with Heart of Palm Noodles, Vegan Sugar Free Asian Sauce - Low Carb

"FROZEN" Chicken Parmesan Casserole

Chicken Parmesan Casserole with Fresh Baked Shredded Chicken, Grain Free Pork Rind Batter, Premium Marinara. Bursting with Savory Italian Flavors .

"FROZEN" Chicken Taco Bowl - Low Carb

A taco bowl is a deconstructed taco with all of your favorite taco filling ingredients – Shredded Chicken, cheddar cheese, slow cooked black beans, fresh salsa, and sour cream! It's all the flavor – and then some!

"FROZEN" Chicken Tortilla Soup

Classic chicken tortilla soup, made fresh form scratch. A creamy blend of Mexican Spices, Fresh Chicken, O net Carb Crisp Tortilla.

"FROZEN" Egg Roll in a Bowl with Vegan Asian Sauce & Cauliflower Rice

"Frozen" Fajita Beef Casserole

Fajita Chicken Casserole, with Creamy Fajita Filling, Garnished with Red & Green Bell Peppers ,Onions, Pepper Jack Cheese, served Salsa.

"FROZEN" Italian Turkey Lasagna with Heart of Palm Pasta

Homemade lasagna with turkey meat sauce, premium marinara, and heart of palm lasagna noodles

"FROZEN" Roast Beef & Gravy on 2 Net Carb Bun- Keto

Sirloin Roast & 0 Net carb, Roux-Less Gravy, on Keto, Low carb Bun, Leafy Lettuce, Mayo & Baked Sweet Potatoes.

"FROZEN" Turkey Taco Bowl

A deconstructed taco with all of your favorite taco filling ingredients – Lean Ground Turkey, cheese, slow cooked black beans, fresh salsa, sour cream, It's all the flavor – and then some!

"FROZEN"Beef Pot Pie - Low Carb

Classic chicken pot pie with a grain-free flaky biscuit crust.

"FROZEN"Grilled Shrimp Club Wrap with Honey Dijon Mustard

"FROZEN"Pork Roast Slider & Gravy with Bakd Sweet Potatoes Fries

Slow Cooked Pork Roast with a Gluten Free, House Made flourless Brown Gravy, & low carb, diabetic friendly Bun, fresh baked sweet potoato fries, served ith lettuce & mayo pack.

Ahi Tuna Steaks with a Peanut Sauce and Asparagus - Keto

Almond Crusted Tilapia with Cauliflower Mash - Keto

Asian Chicken Salad with Spring Mix and a Bagel - Keto

Avocado Chicken Salad with Spring Mix and a Wrap - Keto

Bacon and Sausage Alfredo Pizza on a Chicken Crust - Keto

Bacon Onion Mushroom Swiss Burger on Lettuce Bun with Cauliflower Tots - Keto

Bagel Burgers on Zucchini Bun with Jicama Fries - Keto

Baked Hardboiled Egg Bites with Sausage Bacon and Cheese

Baked Salmon with a Lemon Caper Butter Sauce and Cauliflower Mashed Potatoes - Keto

Baked Tilapia, Garlic Mashed Parsnips and Broccoli Crowns - Keto

Balsamic Vinaigrette Pork Tenderloin with Turnip Au Gratin and Asparagus - Keto

Banana Muffins with a Turkey Sausage Link

Grain Free, Gluten Free, Diabetic Friendly, Low Carb banana muffins and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

BBQ Brisket Sandwich - Keto

BBQ Brisket with Coleslaw and a Bun - Keto

BBQ Brisket, Turnip au gratin, and Green Beans - Keto

BBQ Chicken on 0 Net Carb Hawaiian Roll

BBQ pulled chicken, sweet sugar free, tangy homemade BBQ sauce, with a 0 Net 0 Sugar, high fiber Hawaiian roll & baked sweet potato fries.

BBQ Chicken with Cauliflower Mac & Cheese

BBQ pulled chicken, that is diabetic friendly, with a perfect sweet and savory hickory flavor, paired with cauliflower mac & cheese.

BBQ Chicken Wrap with Muenster Cheese, Bacon and Lettuce - Low Carb

BBQ Pulled Pork and Loaded Parsnip Augratin - Keto

BBQ Pulled Pork Sandwich on Sliced Bread with Coleslaw

BBQ Pulled Pork Slider on 2 Net Carb Hawaiian Roll - Keto

BBQ Pulled Pork Sliders, coleslaw, & Hawaiian Roll

Bbq Pork sliders, marinated in our house-made sugar free bbq sauce, served on a Hawaiian Roll, 0g net carbs, 0g sugar, and 11g fiber in each fluffy, melt-in-your-mouth serving, and our coleslaw. (Gluten Allergen)

BBQ Pulled Pork with Baby Carrots and Cauliflower Tots - Keto

BBQ Pulled Pork with Cauliflower Mac and Cheese & Coleslaw

BBQ Pulled Pork with Cauliflower Mac and Cheese - Low Carb

BBQ Pulled Pork with Cauliflower Mac and Cheese and Grilled Asparagus - Low Carb

BBQ Pulled Pork with Mashed Sweet Potatoes and Sautéed Spinach - Low Carb

BBQ Pulled Pork with Sliced Bread - Keto

BBQ Pulled Pork with Turnip Augratin and Green Beans - Keto

BBQ Pulled Pork with Twice Baked Cauliflower Mash - Keto

BBQ Shrimp and Cauliflower Mashed Potatoes

Simple and Comfort in every bite! Nawlins BBQ Shrimp & Creamy Cauliflower Mashed Potatoes, in our creamy butter, garlic sauce.

BBQ Shrimp and Cauliflower Rice - Keto

Beef Enchilada Taco

House made creamy enchilada sauce, over 90/10 Ground Beef, Slow Cooked Black Beans, Fresh Made Salsa, Lettuce Cup, Mozzarella Cheese Cup, & Sour Cream! The perfect Enchilada Taco in a BOWL!

Beef Taco Bowl - Keto

Beef Taco Salad with Spring Mix - Keto

Beef Taco with Black Beans

With a simple spice rub, the chicken is grilled, creating perfect taco! Served with slow cooked black beans, mozzarella cheese, shredded lettuce, grain free chips cassava chips, and sour cream!

Beef Taco with Black Beans

Grilled 90/10 beef, served with grain free cassava chips, slow cooked black beans, mozzarella cheese, shredded lettuce and pico de gallo.

Beef Tacos

90/10 lean ground breef on low carb tortillia, mozzarella cheese, shredded lettuce, served with slow cooked black beans and grain-free nacho Siete chips.

BLT Bowl

Indulge in our tasty BLT salad bowl with fresh grilled chicken, crispy bacon, juicy tomatoes, cheese, quinoa, & homemade sugar free dijohn mustard.

BLT Chicken Salad with a Lettuce & Grain Free Chips

BLT Club Wrap with Grain free chips

BLT Chicken Wraps are loaded with crispy lettuce, bacon, cubed grilled chicken, sharp cheese and a homemade-sugar free dijohn creamy dressing wrapped inside a low carb flour tortilla served with grain free cassava chips.

Blueberry Muffins and Sausage

Blueberry Muffins with a Turkey Sausage Patty

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes made with fresh with Blueberries and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

Blueberry Pancake, scrambled eggs, & turkey sausage link

Grain Free, Gluten Free, Diabetic Friendly, low carb pancakes made with fresh with blueberries and served with turkey sausage, scrambled eggs , and sugar free syrup, & butter cup.

Blueberry Pancakes with Turkey Sausage Patty

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes made with fresh with Blueberries and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

Breakfast Bagel with Cream Cheese and Turkey Bacon - Keto

Breakfast Burrito

Warm tortilla stuffed with fluffy scrambled eggs, savory sausage crumbles, and a molten cheddar cheese blend; the ultimate portable, protein-packed breakfast.

Breakfast Burrito with Salsa -

Breakfast Burrito, served on Low Carb Tortilla, Fresh Scrambled Eggs, Crisp Bacon, Cheese, sausage & Salsa Packet.

Breakfast Flatbread

Breakfast Flat Bread on (0 net ) Carb Wrap with Scrambled Eggs, Canadian Bacon, Turkey Sausage, Provolone Cheese and Salsa marinara.

Breakfast Frittata

Egg Frittata, roasted turnips, green bell peppers, cheddar cheese & bacon bits baked to perfection.

Breakfast Pizza

Breakfast Quesadilla

Fresh Breakfast Quesadilla, on 0 Net carb tortillas, Bacon bits, turkey sausage, & pepper jack cheese. Grilled to Perfection and served with Salsa Packet.

Breakfast Quiche

Homemade quiche with eggs, turkey sausage, grilled peppers, onions, and white sweet potatoes on an almond crust.

Buffalo Chicken Casserole with Celery Sticks and Ranch - Keto

Buffalo Chicken Pizza with a Cauliflower Crust - Keto

Buffalo Chicken Salad with a Bagel - Keto

Buffalo Chicken Salad with Ranch Dressing - Keto

Buffalo Chicken Stuffed Peppers - Keto

Buffalo Chicken Wrap - Low Carb

Bun Less Hamburger with Sugar Free BBQ Sauce and Sweet Potato Cubes - Low Carb

Bun-less Hamburger & sweet potato fries

Bunless-Burger, 90/10 beef, topped with, sliced sharp, crisp bacon & served with baked sweet potato fries & copy cat canes sauce.

Cheddar Bacon Ranch Chicken Salad on a Hawaiian Roll

Juicy chicken, crispy bacon, and tangy cheddar tossed with a cool, creamy ranch dressing with a soft 0 net carb Hawaiian roll paired on the side.

Cheeseburger Pie with a Spaghetti Squash Crust

1 Lean, 3 Green, and 3 Condiments

Cheeseburger Pie with a Spaghetti Squash Crust - Keto

Chicken & Sausage Gumbo

Roux-Less & Gluten freegumbo is hearty and full of flavor! Based on a traditional gumbo with chicken, andouille Chicken sausage, served with roasted cauliflower rice this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans.

Chicken Alfredo Casserole - Keto

Chicken Alfredo Lasagna

Lasagna made with a creamy home-made alfredo sauce, shredded chicken breast and heart of palm lasagna noodles

Chicken Alfredo Pizza on a Chicken Crust with Roasted Tomatoes and Garlic - Low Carb

Chicken Alfredo with Cauliflower Rice

"FROZEN"Grilled Chicken, House Made Alfredo Sauce, & Roasted Cauliflower Rice.

Chicken Alfredo with Heart of Palm Noodles

Fresh grilled chicken, house made creamy alfredo sauce, & Roasted Spaghetti Squash Noodles.

Chicken Alfredo with Heart of Palm Noodles - Low Carb

Cubed chicken, homemade creamy Alfredo sauce with low glycemic heart of palm noodles topped with Asiago and Basil.

Chicken Alfredo with Spaghetti Squash Noodles

Fresh grilled chicken, house made creamy alfredo sauce, & Roasted Spaghetti Squash Noodles.

Chicken Alfredo with Zuchhini Zoodles- Low Carb

Grilled Chicken, House Made Creamy Alfredo Sauce, & Zuchhini Zoodles,

Chicken Alfredo with Zuchhini Zoodles- Low Fat

Grilled Chicken, House Made Creamy Alfredo Sauce, & Zuchhini Zoodles,

Chicken and Sausage Jambalaya

Healthy Cajun-Style Cauliflower Jambalaya, chicken andouille sausage & shredded chicken & a kick of spice!

Chicken and Waffles with a Strawberry Glaze - Keto

Chicken Bacon Alfredo Pizza - Keto

Chicken Bacon Broccoli Ranch Casserole - Low Carb

Chicken Bacon Ranch Wraps with Nacho Cassava Chips - Keto

Chicken Caesar Salad - Keto

Chicken Chipotle Bowl - Low Carb

Grilled Chicken, Slow Cooked Black Beans, Roasted Cauliflower Rice, Mozzarella cheese, House-made Salsa Verde, & Sour Cream Packet.

Chicken Coconut Curry - Keto

Chicken Cordon Bleu Casserole - Keto

Chicken Enchilada - Keto

Chicken Enchilada Soup - Keto

Chicken Fajita Bowl - Low Carb

Fajita Grilled Chicken, Mexican Cauliflower Rice served, Slow Cooked Black Beans with Fajita Peppers, Homemade Salsa Verde Salsa & mozzarella cheese, and sour cream packets.

Chicken Fajita Bowl- Low Carb

Grilled Fajita Chicken, Mexican Cauliflower Rice, Slow Cooked Black Beans, Bell Peppers, Homemade Salsa Verde, Mozzarella Cheese, and sour cream packets.

Chicken Fried Cauliflower Rice Bowl- Low Carb

Roasted Cauliflower rice with shredded chicken, mixed with a housemade vegan asian sauce and topped with green onions and sesame seeds

Chicken Fried Steak with Creamy Sausage Gravy, Cauliflower Mac and Cheese and Spinach - Keto

Chicken Marsala with Sauteed Spinach

Delicious chicken Marsala, served with a side of sauteed spinach.

Chicken Noodle Soup with Heart of Palm Pasta - Keto

Chicken Parmesan Pizza on a Chicken Crust - Keto

Chicken Pot Pie Soup- Low Fat

Classic chicken pot pie with a grain-free flaky biscuit crust.

Chicken Quesadilla with Sour Cream and Salsa Packets - Low Carb

Chicken Scampi - Keto

Chicken Scampi with Heart of Palm Pasta -Low Carb

Chicken Spaghetti with Cauliflower Mac & Cheese

Chicken Spaghetti, that is diabetic friendly, with a perfect premium marinara, paired with cauliflower mac & cheese.

Chicken Stir Fry - Keto

Chicken Taco Casserole - Keto

Chicken Taco Salad - Keto

Chicken Taco with Baked Black Beans

With a simple spice rub, the chicken is grilled, then served with slow cooked black beans, cheddar cheese, shredded lettuce, grain free chips, and sour cream, creating the perfect taco!

Chicken Tender Wraps with Honey Mustard and Cauliflower Tots - Keto

Chicken Tenders with Honey Mustard and Cauliflower Mac and Cheese - Keto

Chicken Tenders with Parsnip Mashed Potatoes and Broccoli Crowns - Keto

Chicken Tenders with Twice Baked Cauliflower Au Gratin and Green Beans - Keto

Chicken Teriyaki Stir Fry Bowl - Keto

Chicken Teriyaki with Stir Fry Vegetables

Our delicious low carb, low sodium, teriyaki chicken with roasted cauliflower rice.

Chicken Teriyaki with Stir Fry Vegetables - Low Carb

Chicken Tortilla Soup Pot Pie Soup

Classic chicken tortilla soup, made fresh form scratch. A creamy blend of Mexican Spices, Fresh Chicken, O net Carb Crisp Tortilla.

Chile Shredded Beef Cabbage Bowl - Keto

Chocolate Chip Bread with Bacon

Chocolate Chip Muffin with Sausage Links

Chocolate Chip Muffins with Scrambled Eggs and Sausage Links

Chocolate Chip Pancakes with Bacon

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes with Lillys Sugar Free Milk Chocolate Chips, Applegate Bacon, Sugar Free Syrup, & Butter Cup.

Chocolate Chip Waffle with Sausage Patty

Chocolate muffin with Bacon

Chocolate For Breakfast - fluffy and tasty you won't believe they're sugar-free, gluten-free, and dairy-free! Made with high-quality, all-natural ingredients including Lakanto Monkfruit Sweetener

Chorizo Scrambled Egg Bowl with Sweet Potatoes, Peppers and Onions

Cobb Salad with Chicken, Spring Mix, Bacon, Boiled Eggs and House made Dijon Dressing - Low Carb

Cobb Salad with Shrimp, Spring Mix, Bacon, Boiled Eggs and House Made Dijon Dressing - Low Carb

Copycat PF Changs Chicken Lettuce Wraps - Keto

Country Fried Steak and Country Gravy with Parsnip Mashed Potatoes and Collard Greens - Keto

Creamy Beef Taco Soup - Keto

Creole Daube Roast with Angel Hair Palmini -Low carb

Considered to be one of New Orleans' "endangered dishes," Creole Sirloin Roast with an Italian (“red”) gravy.–served with Heart of Palm Angel Hair Noodles.

Cuban Pulled Pork and Jasmine Cauliflower Rice - Keto

Cuban Pulled Pork Sandwich on a 1 Net Carb Bun - Keto

Double Protein - Italian Turkey Lasagna with Heart of Palm Pasta - low fat

Homemade lasagna with turkey meat sauce, premium marinara, and heart of palm lasagna noodles

Enchailda Casserole -

Low Carb, Low Fat, Enchiladas prepared with Lean Ground Turkey Seasoned with our House Made Taco Seasoning, House made enchilada Sauce, topped with a Creamy Cheese Blend, and a side of Salsa & Sour Cream

Enchaliada Casserole -

Lean Ground Turkey Housemade Enchalada Sauce with fluffy egg shell, topped with PepperJack Cheese, & Sour Cream.

Enchilada with baked black beans

Enchiladas prepared with Lean Ground Beef Seasoned with our House Made Taco Seasoning, House made enchilada Sauce, topped with mozzarella, and a side of Salsa & sour cream

Fajita Chicken Casserole

Fajita Chicken Casserole, with Creamy Fajita Filling, Garnished with Red & Green Bell Peppers, Onions, Pepper Jack Cheese, served with Salsa.

Firecracker Meatballs with Cauliflower Rice and Green Beans - Keto

Flank Steak Taco on Low Carb Wrap with Cheese, Lettuce and Mexican Cauliflower Rice - Low Carb

French Toast with Syrup and Sausage Links

Crisp, french toast, is grain free, gluten free & low carb, topped with monk fruit powdered sugar, & sugar free syrup.

Fresh Tuna Salad with Spring Mix and a Baguette - Keto

Frito Pie

Our Frito Pie is the ultimate comfort food crafted to perfection! Fresh lean ground turkey, sharp cheddar cheese, grain free chips, sour cream & green onions.

Frito Pie with Baked Cassava Chips, Sharp Cheese and Sour Cream - Low Carb

Frittata-

Basic frittata with eggs, almond milk, olive oil, turkey sausage, roasted turnips, roasted bell peppers & mozzarella cheese.

Frittata-Sweet Potato

Basic frittata with eggs, almond milk, olive oil, turkey sausage, sweet potatoes, roasted bell peppers & mozzarella cheese.

FROZEN - Hamburger Casserole - Low carb

This delicous cheeseburger casserole is so comforting, every bite has flavored lean turkey meat, sharp cheddar cheese, bacon bits, and drizzled with ranch, served with baked sweet potaoto fries.

FROZEN - Shredded BBQ Chicken & Cauliflower Cheese Grits

Our Smoked boneless-skinless Chicken thighs, shredded & tossed in our house-made "Sugar Free" BBQ Sauce & "Cauliflower" Corn Grits & Steamed Green Beans.

Frozen Chicken Pot Pie Soup

Classic chicken pot pie with a grain-free almond cracker biscuit.

Frozen Pork Roast Sandwich on Keto Bread - Keto

FROZEN" Scrambled Egg Bowl with bacon, turkey sausage, canadian bacon & mozzarella cheese

Scrambled Egg Bowl, Fresh Scrambled Eggs, with Canadian Bacon, Turkey Sausage, Mozzarella Cheese & Salsa Packets.

Fruity Signature Chicken Salad with Pecans and a Wrap - Keto

Garlic Baked Tilapia with Parsnip Mashed Potatoes and Sauteed Spinach - Keto

Grain Free Chocolate Chip Pancake with sugar free syrup

Grain Free, Gluten Free, & Sugar Free Pancake, Turkey Sausage & Sugar Free Maple Syrup.

Grain Free Mini Waffles with Turkey Sausage and Sugar Free Syrup

Low Carb, Grain Free, Gluten Free, Diabetic Friendly, Sugar Free Mini Bite Size Waffles served Turkey Patty & Sugar Free Syrup, Butter Cup.

Grain Free Pancakes with Turkey Breakfast Sausage Patty and Sugar Free Syrup

Grain Free, Gluten Free Blueberry Pound Cake

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Blueberry Pound Cake, made fresh with blueberries and served with a Turkey Sausage and Butter Cup.

Grain Free, Gluten Free, Banana Bread & Turkey Sausage

Replace your meal with this delicious shake.

Greek Chicken Salad with Tzatziki Dressing - Keto

Grilled Chicken Caesar Wrap

Grilled chicken breast with parmesan cheese and crushed croutons in a Xtreme wrap with Caesar dressing.

Grilled Chicken Club Wrap with House Made Sugar Free Dijon Mustard

Grilled Chicken Salad on Spring Mix with Strawberries, Pecans and Sweet Onion Vinaigrette - Low Carb

Grilled Chicken with Heart of Palm Noodles over Vodka Sauce with Basil and Asiago Cheese - Low Carb

A tomato based sauce that's spiked with a hint of vodka for extra tanginess, then softened with a splash of heavy cream that gives the sauce a creaminess.

Grilled Chicken Wrap with Shredded Lettuce, Smoked Provolone Bacon & Special Sauce - Low Carb

Grilled Chicken Wraps with Ranch and Cassava Chips - Keto

Grilled Shrimp Club Wrap with Honey Dijon Mustard - Low Fat

Grilled Shrimp Taco with Black Beans

With a simple spice rub, the Shrimp is grilled, creating perfect taco! Served with slow cooked black beans, cheddar cheese, shredded lettuce, grain free chips cassava chips, and sour cream!

Grilled Shrimp with Alfredo Sauce and Roasted Zucchini Squares - Low Carb

Ham and Cheese Breakfast Quiche

Ham Club Wrap with Honey Dijon Dressing - Low Carb

Hamburger Bowl & Sweet Potato Fries

Hamburger in Bowl WITHOUT "BUN" Our seasoned 90/10 Ground Beef, shredded lettuce, cheese, crisp bacon bits, & "Healthy Portions Secret Sauce" served with homemade baked sweet potato fries.

Hamburger Casserole - Keto

Hamburger Casserole with Baked Sweet Potato Fries - Low Carb

Hamburger Steak and Gravy with Cauliflower Mashed Potatoes - Low Carb

Hamburger Steak with Gravy and Mashed Sweet Potatoes - Low Carb

This homemde Hamburger Steak made with Turkey Ground Meat, Silky flour-less Brown Gravy,Grilled Onions, Creamy Sweet Potoates. (FROZEN)

Hamburger Steaks with Beef Gravy and Oven Roasted Vegetable Medley - Keto

Hamburger w/Lettuce, Bacon, Sharp Cheddar, Sweet Potato Fries & BBQ sauce

Our burger is crafted with 90/10 beef, seasoned to perfection, served with green leaf lettuce ,bacon, sharp cheddar, sugar free Bbq sauce, and baked sweet potato fries.

Hawaiian Chicken Kabobs - Keto

Healthy Portions Signature Pizza

Our signature pizza on chicken breast crust, premium marinara, roasted tomatoes, organic spinach, basil, eta, mozzarella, and drizzled with balsamic glaze.

Hearty Chicken Tortilla Soup - Keto

Hearty Taco Chili with Cassava Chips - Low Carb

Italian BLT Wraps with Cassava Chips - Keto

Italian Flatbread with Ham Turkey Salami Premium Red Sauce and Mozzarella - Low Carb

Italian Meatball Sub on Bell Pepper Bun - Keto

Italian Meatball Wrap

Italian Meatball Wrap

Tender turkey meatballs smothered in Rao's sauce, wrapped with melty mozzarella and a 0 mission wrap.

Italian Meatballs with Heart of Palm Noodles & Marinara

Lean, flavorful turkey meatballs simmered in a zesty marinara sauce served over tender strands of heart of palm "angel hair" pasta; a healthier Italian feast.

Italian Stuffed Bell Pepper - Keto

Italian Turkey Casserole - Low Carb

Traditional Lasagna with a Homemade Alfredo, Lean Ground Turkey & Heart of Palm Lasagna Noodles.

Italian Turkey Lasagna with Heart of Palm Pasta

Homemade lasagna with turkey meat sauce, premium marinara, and heart of palm lasagna noodles

Italian Turkey Meatball on 1 Net Carb Bread - Keto

Italian Turkey Meatball Wrap with Premium Marinara Sauce - Low Carb

Italian Turkey Meatballs with Red Sauce and Sliced Bread - Keto

Italian Turkey Meatsauce with Heart of Palm

Our Bolognese Turkey Sauce is crafted with fresh red & green bell peppers, onions, garlic, & fresh chicken stock. Served over Heart of Palm Noodles.

Italian Turkey Meatsauce with Spaghetti Sqaush

Our Bolognese Turkey Sauce is crafted with fresh red & green bell peppers, onions, garlic, & fresh chicken stock. Served over Heart of Palm Noodles.

Jalapeno Chicken Burger & Baked Sweet Potato Fries-Low Carb

Jalapeno Chicken Burger, crafted from fresh chicken breast, Sharp Cheddar, Romaine Lettuce, Crisp Bacon and Baked Sweet Potato Fries.

Jalapeño Chicken Salad

This delicious, spiced up chicken salad, created with jalapeno, bacon and Healthy Portions' signature seasoning made to perfection, served with grain-free chips.

Lemon and Garlic Chicken Breast with Cauliflower Mashed Potatoes and Squash - Low Carb

Lemon and Garlic Chicken Breast with Heart of Palm Noodles/Squash - Low Carb

Lemon Poppyseed Muffin with Bacon

A little zing and pep to your morning with muffins so fluffy and tasty you won't believe they're sugar-free, gluten-free, and dairy-free!

Lemon Poppyseed Muffin with Turkey Sausage

A little zing and pep to your morning with muffins so fluffy and tasty you won't believe they're sugar-free, gluten-free, and dairy-free!

Loaded Cauliflower Nachos with Ground Turkey and Queso - Keto

Loaded Hearty Cauliflower Soup - Keto

Margherita Pizza with a Cauliflower Crust - Keto

Meat Lovers Pizza Casserole - Keto

Meatball Quesadilla

Homemade turkey meatballs, premium marinara sauce, pepper jack cheese, on a 0 net carb wrap grilled to perfection served with pack of parmesan cheese and cracked red pepper.

Meatball Sandwich with Red Sauce - Keto

Meatball Sub on 0 net Carb Hawaiian roll

Homemade turkey meatballs, premium marinara sauce, pepper provolone cheese,, on a 0 net carb Hawaiian roll, served with pack of parmesan cheese and cracked red pepper.

Meatball Sub on Bell Pepper Bun with Alfredo Sauce - Keto

Meatballs with Alfredo Sauce & Spaghetti Squash Noodles

Meatballs with alfredo Sauce and heart of palm noodles

A traditional dish with a heart of palm noodles with turkey meatballs and creamy alfredo sauce!

Meatballs with Spaghetti Squash Noodles

Ground Fresh Chicken, rolled fresh Meatballs, Spaghetti quash Noodles & Premium Marinara Sauce, garnished with Fresh Basil & Parmesean Cheese.

Meatloaf with Brown Gravy and Mashed Sweet Potatoes - Keto

Mexican Breakfast Pizza

Mexican Cornbread Casserole - Keto

Mexican Lasagna

Noodles made from hearts of palm make for the perfect low-carb pasta substitute in this skinny version of rich lasagna! Our Mexican Lasagna is crafted from scratch, Enchilada Sauce, Lean Ground Turkey, Cottage Cheese Mixture, crafted into the Perfect Lasagna!

Mexican Lasagna with Heart of Palm Lasagna Noodles and Lean Ground Turkey - Low Carb

Grilled lean ground turkey, heart of palm lasagna noodles, Mexican ricotta cheese made from cottage cheese, and housemade enchilada sauce topped with fresh cheddar and baked to perfection.

Mini Cheeseburger with Cauliflower Tots - Keto

Mini Hamburgers on Lettuce Wrap with Cauliflower Tots - Keto

New Orleans Style BBQ Shrimp and Cauliflower Mashed Potatoes with Grilled Asparagus - Low Carb

Orange Chicken with Cauliflower Rice - Low Carb

Pancakes with Bacon

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes with Lillys White Chocolate Chip Chips made with fresh crisp Turkey Sausage and served with a Sugar Free Syrup, & Butter Cup.

Pepperoni and Italian Sausage Pizza Casserole - Keto

Pepperoni Pizza on a Chicken Crust - Low Carb

Pepperoni Pizza on a Protein Crust

Pepperoni Pizza on a high protein, low carb, fresh made Chicken Crust. Served with parmesan cheese and crushed red peppers.

Pesto Chicken Caprese - Keto

Pesto Chicken Pizza with Cauliflower Crust - Keto

Philly Cheesesteak Bowl

Philly Cheesesteak Bowls are the ultimate comfort treat. Thinly sliced sirloin beef with sautéed onion and peppers, topped with pepper jack cheese, all set on top a bed of roasted cauliflower rice.

Philly Cheesesteak Casserole - Low Carb

"FROZEN"Philly Cheesesteak Casserole made with Lean Peppered BEEF, topped with pepper jack cheese, grilled green, red peppers and purple onions.

Philly Cheesesteak on a Bun - Keto

Philly Cheesesteak Stuffed Peppers - Keto

Philly Cheesesteak Wrap

Tender sirloin, sautéed peppers and onions, and melted pepper jack cheese grilled in one skillet and loaded into create an ultimate Low Carb Philly Wrap.

Pistachio Crusted Chicken Tenders and Cauliflower Rice - Keto

Pistachio Crusted Pork Chops & Cauliflower Mac & Cheese - Keto

Pizza Casserole

Pizza chicken casserole combines chicken, canadian bacon, turkey sausage, mozarella cheese, and premium marinara pizza sauce formed on fluffy egg crust, a deliciously saucy, cheesy and meaty base.

Pizza Casserole - Keto

Pizza in a Bowl

Pizza in a Bowl, layered with Premium Marinara, Cauliflower Rice, Ground Turkey Breakfast Sausage, Canadian Bacon, Bacon, Mozzarella Cheese & served with red Pepper Flakes & Parmesan Cheese.

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Pork Fried Cauliflower Rice - Keto

Pork Roast with Brown Gravy and Cauliflower Mac and Cheese - Low Carb

Pork Roast with Brown Gravy and Crunchy Pecan Sweet Potato Casserole

Slow Cooked Pork Roast, served with Roux-Less Brown Gravy & Sugar-Free Sweet Potato Casserole Crunch. A savory & sweet taste in every bite.

Pork Roast with Brown Gravy and Crunchy Pecan Sweet Potato Casserole - Low Fat

Pork Roast with Brown Gravy and Roasted Cauliflower Rice - Low Fat

Slow cooked Pork Roast with a Gluten Free, Flourless Brown Gravy, & Roasted Cauliflower Rice, cooked to Perfection, "RICE & GRAVY BABY"

Pork Roast with Brown Gravy and Sweet Potato w/Pecan Crunch

Slow Cooked Pork Roast, served with Roux-Less Brown Gravy, & Sugar-Free Sweet Potato Casserole Crunch. a savory & sweet taste every bite.

Pork Roast, Gravy and Cauliflower Mashed Potatoes

Pork Roast, served with Gluten free, Grain Free, made from scratch brown gravy, & creamy cauliflower mashed potatoes.

Prime Rib Beef Steak Burger with Housemade BBQ Sauce Cauliflower Tator Tots and Asparagus - Low Carb

Protein Crust

Pepperoni Pizza on a high protein, low carb, fresh made Chicken Crust. Served with parmesan cheese and crushed red peppers.

Pulled Pork Tacos with Cilantro, Salsa and Sour Cream - Keto

Pulled Pork with a Wrap - Low Carb

Pumpkin Spice Muffin with Sausage Patty

Sugar Free, Gluten Free, Pumpkin Spice muffins served with Applegate Turkey Sausage, Sugar Free Syrup, and a Butter Cup.

Pumpkin Spice Muffin with Sausage Patty

Sugar Free, Gluten Free, Pumpkin Spice served with Applegate Turkey Sausage, Sugar Free Syrup, and a Butter Cup.

Quiche

Breakfast quiche made with eggs, bacon, turkey sausage and shredded cheddar cheese.

Reuben Cabbage Rolls - Keto

Roast Beef and Gravy Sandwich on Sliced Bread - Low Carb

Roast Beef and Gravy with Cauliflower Mac and Cheese and Green Beans - Keto

Roast Beef and Gravy with Cauliflower Mashed Potatoes - Keto

Roast Beef and Gravy with Sweet Potato Cubes - Keto

Roast Beef and Gravy with Turnip Au Gratin - Keto

Roast Beef with Brown Gravy and Cauliflower Mashed Potatoes - Keto

Roast Beef with Gravy and Cauliflower Mac and Cheese and Asparagus - Keto

Roast with Gravy and Cauliflower Rice - Keto

Salmon Salad with Spring Mix and Toast - Keto

Scrambled Egg Bowl with Andouille Sausage, Bacon and Cheese

Scrambled Egg Bowl with Sausage, Bacon and Salsa

Fresh Scrambled Eggs, turkey sausage, bacon, mozzarella cheese & salsa packets.

Scrambled Egg Bowl with Sausage, Canadian Bacon and Cheese

Fresh Scrambled Eggs, turkey sausage, Canadian bacon, sharp cheese & salsa packets.

Scrambled Egg Bowl with Turkey Sausage, Bacon, Mozzarella Cheese and Salsa

Fluffy scrambled egg, with sausage, bacon bits, mozzerala cheese topped with salsa

Scrambled Eggs with a Bagel and Bacon

Scrambled Eggs with Toast, Sugar Free Jelly and Bacon

Shepherds Pie

Loaded with meat and veggies and topped with cauliflower mashed potatoes and sharp cheese, this warm dish is the ultimate comfort food.

Shepherds Pie with Ground Turkey and Mashed Sweet Potatoes - Low Carb

Shredded BBQ Chicken & "Cauliflower" Corn Grits - Low Fat

Our Smoked boneless-skinless Chicken thighs, shredded & tossed in our house-made "Sugar Free" BBQ Sauce & "Cauliflower" Corn Grits & Steamed Green Beans.

Shredded BBQ Chicken Slider on Keto Bread - Keto

Shredded BBQ Chicken with Turnip Au Gratin - Keto

Shredded Pork Taco with Black beans

Slow Cook Shredded Pork Tacos Tacos on Low Carb Wrap, Pico De Gallo, Mozarella Cheese & Grain free Chips

Shrimp Alfredo Pizza on Protein Crust - Low Carb

Shrimp Alfredo Pizza, on house made Alfredo, 0 Net Carb Protein Pizza Crust, & crisp bacon. 38 G Protein Per Slice. This is a frozen entree.

Shrimp Alfredo with Palm Heart Pasta - Keto

Shrimp Alfredo with Spaghetti Squash

Grilled Shrimp, House Made Alfredo Sauce, & Spaghetti Squash

Shrimp and Andouille Sausage Jambalaya - Keto

Shrimp and Cauliflower Grits

Succulent Grilled Shrimp on a soft bed of Creamy, Cheesy Cauliflower "Corn" Grits, and garnished with green scallions.

Shrimp and Cauliflower not "Corn"Grits"

Shrimp and cauliflower grits ,instead of stone-ground cornmeal grits, till creates a creamy texture we all love from the grits. Unsweetened almond milk, sour cream and cheese contributes to that, with our Gulf Shrimp.

Shrimp Chipotle Bowl - Low Carb

Grilled Shrimp, Slow Cooked Black Beans, Roasted Cauliflower Rice, Mozzerella cheese, house-made salsa verde, & Sour Cream Packet.

Shrimp Etouffee with Cauliflower Rice - Keto

Shrimp Fried Cauliflower Rice - Keto

Shrimp Lo Mein with Heart of Palm Noodles and a Vegan Sugar Free Asian Sauce - Low Carb

Shrimp Quesadilla on 0 Net Tortilla with Salsa Packets - Low Carb

Shrimp Quesadilla on "0 NET" Carb Tortilla, Grilled Gulf Shrimp, Pepper Jack Cheese, Salsa and Sour Cream & Grilled to a perfect Crisp.

Shrimp Scampi

Grilled shrimp with garlic and lemon sauce served with roasted spaghetti squash.

Shrimp Scampi with Heart of Palm Noodles - Low Carb

Signature Chicken Salad

Our signature healthy & simple chicken salad made with fresh chicken breast, granny smith apples, celery and toasted pecans, served with baked grain free cassava chips.

Sirloin Roast Sandwich with Brown Gravy on 1 Net Carb Bread - Keto

Sirloin Roast with Brown Gravy and Mashed Sweet Potatoes - Keto

Sirloin Roast with Cauliflower Rice and Gravy - Low Carb

Slow Cooked Sirloin Roast, & 0 net Carb, Gluten Free, HouseMade flourless Brown Gravy, & Roasted Cauliflower Rice.

Sirloin Roast with Gravy and Cauliflower Mac and Cheese - Low Carb

Sloppy Joe on 0 net carb Hawaiian Roll

Saucy, beefy and so satisfying. We’re convinced this is the BEST recipe for a homemade Sloppy Joe. 90/10 Ground beef in a hearty tomato sauce served on 0 Net Carb, )sugar, High Fiber. high protein hawaiian roll.

Smoked Fish Salad with Spinach and a Baguette - Keto

Smoked Pork Roast with Brown Gravy and Cauliflower Mashed Potatoes - Low Carb

Smothered Chicken with Brown Gravy and Cauliflower Mac and Cheese - Keto

Smothered Chicken with Brown Gravy and Cauliflower Mashed Potatoes - Low Fat

Browned Chicken Thighs, served with House Made 0 Net Carb, Grain Free, Gluten Free Brown Gravy made with all Fresh Chicken Stock, & Baked Cauliflower Mashed Potatoes, & Asparagus,

Smothered Chicken with Brown Gravy and Cauliflower Rice - Low Carb

Smothered Chicken with Brown Gravy and Cauliflower Rice - Low Carb

Smothered Chicken with Brown Gravy and Sweet Potato Mash

Juicy chicken smothered in a rich, peppery brown gravy soaked into every bite. Paired with a velvety sweet potato mash as the perfect counterpoint.

Smothered Chicken with Brown Gravy and Sweet Potato Mash

Smothered Chicken with Brown Gravy, Cauliflower Mashed Potatoes and Spinach - Low Carb

Southwest Bowl

Southwest Grilled Chicken Salad - Keto

Spicy Mexican Stuffed Poblano Peppers with Mexican Cauliflower Rice - Keto

Spinach and Artichoke Casserole - Keto

Spinach Bacon Ranch Casserole - Keto

Spinach Egg Muffins with Sausage

Spinach Florentine Pizza - Keto

Spinach Salad with Shredded Chicken and Strawberry Pepper Jelly Vinaigrette - Keto

Steak Fajitas and Mexican Cauliflower Rice - Keto

Stuffed Bell Pepper - Keto

Stuffed Pork Loin with Caramelized Onions and Asparagus - Keto

Sunrise Quesadilla

Supreme Pizza - Keto

Sweet Chili Pork Bowl - Keto

Sweet Chili Salmon with Mashed Sweet Potatoes and Asparagus - Keto

Sweet Chili Tuna with Asparagus - Keto

Sweet Potato Breakfast Hash Bowl

Sweet Potato Scramble

Tamale Pie Casserole - Keto

Teriyaki Beef Stir Fry - Keto

Teriyaki Chicken with Hawaiian Glaze and Green Beans - Keto

Teriyaki Shrimp Stir Fry - Keto

Traditional Lasagna with Heart of Palm Pasta Noodles

The perfect homemade lasagna with turkey meat sauce, low fat cheese mixture, premium marinara, and heart of palm lasagna noodles

Turkey Burger Topped with Chili, Cheese, & Bacon with Grain Free Cassava Chips-Low Carb

Handmade Turkey Burger, Topped with Chili, Mozzarella Cheese, Bacon Bits & Grain Free Baked Cassava Tortilla Chips.

Turkey Burger Topped with Lettuce, PepperJack Cheese, Bacon & Sweet Potato Fries-Low carblow

Handmade Turkey Burger, Topped PepperJack Cheese, Mushrooms, Bacon, Lettuce & Baked Sweet Potato Fries. ALL CONDIMENTS ARE PLACED SEPARATE.

Turkey Burger, PepperJack, Onion Bacon Jelly Jam & Sweet Potato Fries

Turkey Burger, topped with pepper jack cheese, sugar free house made onion bacon-pepper jam, & baked Sweet Potato Fries.

Turkey Chili

Slow Cooked Turkey Chili, Sharp Cheese, Grain Free Cassava Tortilla Baked Chips, Sour Cream Packet, and lots of flavor in every bite!

Turkey Chili with Cassava Baked Tortilla Chips - Low Carb

Chili, full of veggies, packed with protein, lots of flavor. Served with Cassava Baked Tortilla Chips.

Turkey Chili with Nacho Cassava Chips

Hearty turkey chili loaded with spices and veggies, topped with a sharp cheddar kick. Served with grain-free "Nacho" Cassava chips for the perfect nutrient dense dipper. Sour cream packet on the side for extra enjoyment.

Turkey Club Wrap

Oven roasted turkey breast, crisp bacon, sharp cheddar, jalepeno ranch served on low carb wrap with baked grain-free cassava chips.

Turkey Enchilada Casserole - Low Carb

Turkey Meatball Flatbread with Marinara Sauce and Smoked Provolone - Low Carb

Homemade turkey meatballs on a 0 net carb wrap with premium marinara sauce and smoked provolone

Turkey Meatball Wrap with Alfredo Sauce - Low Carb

House Made Turkey Meatballs, on Low Carb, Diabetic friendly wrap, & drizzled with Creamy Alfredo Sauce.

Turkey Meatballs with Alfredo Sauce & Spaghetti Squash Noodles

Traditional Alfredo made with Roasted Spaghetti Squash Noodles, creamy House Made Alfredo Sauce, and topped with Baked, Lean Turkey Meatballs.

Turkey Meatballs with Premium Marinara Sauce and Heart of Palm Noodles - Low Carb

House made turkey meatballs over heart of palm noodles topped with premium marinara sauce served with cauliflower florets.

Turkey Meatballs, Alfredo Sauce & Squash Noodles

A traditional dish with a twist roasted spaghetti squash noodles with italian turkey meatballs and creamy alfredo sauce!

Turkey Quesadilla

Lean Ground Turkey, 0 Net Carb Tortilla, Pepper Jack Cheese, House Made Taco Seasoning served with Salsa Packets & grilled to Perfect Crisp. (Gluten Allergen)

Turkey Spaghetti Meat Sauce with Heart of Palm Noodles - Low Carb

Our Turkey Spaghetti Meat Sauce is crafted with fresh red & green bell peppers, onions, garlic, & fresh chicken stock. Served over Angel Hair Heart of Palm Noodles.

Turkey Taco Salad with Spring Mix - Keto

Tuscan Butter Salmon with Angel Hair Palm Heart Noodles and Grilled Asparagus - Keto

Tuscan Chicken - Keto

Vegetable Shrimp Lo Mein - Keto

Waffle with Premium Turkey Bacon and Sugar Free Syrup

Zucchini Stuffed Chicken Lasagna Boats - Keto

Zucchini Stuffed Lasagna Boats - Keto

"FROZEN "Pork Roast with Brown Gravy and Crunchy Pecan Sweet Potato Casserole

Slow Cooked Pork Roast, served with Roux-Less Brown Gravy & Sugar-Free Sweet Potato Casserole Crunch. A savory & sweet taste in every bite.

"FROZEN" Buffalo Chicken Pizza on a Chicken Crust - Low Fat

A creative delicious spin on a classic buffalo chicken pizza with our signature grain-free chicken crust topped with a premium marinara, mozzarella cheese, buffalo flavored shredded chicken, feta cheese, crumbled bacon, and drizzled with buffalo sauce and ranch dressing

"FROZEN" Chicken & Sausage Gumbo

Roux-Less, Gluten Free gumbo is hearty and full of flavor! Based on a traditional gumbo with chicken, andouille Chicken sausage, served with roasted cauliflower rice this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans.

"FROZEN" Chicken Lo Mein with Heart of Palm Noodles, Vegan Sugar Free Asian Sauce - Low Fat

"FROZEN" Chicken Parmesan Casserole

Chicken Parmesan Casserole with Fresh Baked Shredded Chicken, Grain Free Pork Rind Batter, Premium Marinara. Bursting with Savory Italian Flavors .

"FROZEN" Chicken Pot Pie Soup- Low Fat

Classic chicken pot pie with a grain-free biscuit cracker.

"FROZEN" Chicken Taco Bowl - Low Fat

A taco bowl is a deconstructed taco with all of your favorite taco filling ingredients – Shredded Chicken, cheddar cheese, slow cooked black beans, fresh salsa, and sour cream! It's all the flavor – and then some!

"FROZEN" Chicken Tortilla Soup

Classic chicken tortilla soup, made fresh form scratch. A creamy blend of Mexican Spices, Fresh Chicken, O net Carb Crisp Tortilla.

"FROZEN" Egg Roll in a Bowl with Vegan Asian Sauce & Cauliflower Rice

"Frozen" Fajita Beef Casserole

Fajita Chicken Casserole, with Creamy Fajita Filling, Garnished with Red & Green Bell Peppers ,Onions, Pepper Jack Cheese, served Salsa.

"FROZEN" Italian Turkey Lasagna with Heart of Palm Pasta

Homemade lasagna with turkey meat sauce, premium marinara, and heart of palm lasagna noodles

"FROZEN" Pizza Chicken Casserole - Low Fat

Pizza chicken casserole combines chicken, canadian bacon, turkey sausage, mozarella cheese, and premium marinara pizza sauce formed on fluffy egg crust, a deliciously saucy, cheesy and meaty base.

"FROZEN" Roast Beef & Gravy on 2 Net Carb Bun- Low Fat

Sirloin Roast & 0 Net carb, Roux-Less Gravy, on Keto, Low carb Bun, Leafy Lettuce, Mayo & Baked Sweet Potatoes.

"FROZEN" Turkey Taco Bowl

A deconstructed taco with all of your favorite taco filling ingredients – Lean Ground Turkey, cheese, slow cooked black beans, fresh salsa, sour cream, It's all the flavor – and then some!

"FROZEN"Beef Pot Pie - Low Fat

A home-made creamy beef gravy mixed with peas, carrots, celery and onions topped with a golden brown almond flour crispy biscuit.

"FROZEN"Bolognese Sauce with Heart of Palm Noodles - Low Carb

Our Bolognese sauce is a meat-based sauce in Italian cuisine crafted with fresh red & green bell peppers, onions, garlic, & fresh chicken stock. Served over Heart of Palm Noodles.

"FROZEN"Grilled Shrimp Club Wrap with Honey Dijon Mustard

"FROZEN"Pizza in a Bowl - Low Carb

Pizza in a Bowl, layered with Premium Marinara, Cauliflower Rice, Ground Turkey Breakfast Sausage, Canadian Bacon, Bacon, Mozzarella Cheese & served with red Pepper Flakes & Parmesan Cheese. (FROZEN)

"FROZEN"Pork Roast Slider & Gravy with Bakd Sweet Potatoes Fries

Slow Cooked Pork Roast with a Gluten Free, House Made flourless Brown Gravy, & low carb, diabetic friendly Bun, fresh baked sweet potoato fries, served ith lettuce & mayo pack.

Ahi Tuna Steaks with a Peanut Sauce and Asparagus - Low Fat

Almond Crusted Tilapia with Mashed Sweet Potatoes - Low Fat

Asian Chicken Salad with Spring Mix and a Bagel - Low Fat

Avocado Chicken Salad with Spring Mix and a Wrap - Low Fat

Bacon and Sausage Alfredo Pizza on a Chicken Crust - Low Fat

Bacon Onion Mushroom Swiss Burger on Lettuce Bun with Cauliflower Tots - Low Fat

Bacon Ranch Cheddar Chicken Salad with a Lettuce Wrap and Cassava Chips - Low Fat

Bagel Burgers on Zucchini Bun with Jicama Fries - Low Fat

Baked Hardboiled Egg Bites with Sausage Bacon and Cheese

Baked Salmon with a Lemon Caper Butter Sauce and Cauliflower Mashed Potatoes - Low Fat

Baked Tilapia, Garlic Mashed Parsnips and Broccoli Crowns - Low Fat

Balsamic Vinaigrette Pork Tenderloin with Turnip Au Gratin and Asparagus - Low Fat

Banana Muffins with a Turkey Sausage Link

Grain Free, Gluten Free, Diabetic Friendly, Low Carb banana muffins and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

BBQ Brisket Sandwich - Low Fat

BBQ Brisket with Coleslaw and a Bun - Low Fat

BBQ Brisket, Turnip au gratin, and Green Beans - Low Fat

BBQ Chicken on 0 Net Carb Hawaiian Roll

BBQ pulled chicken, sweet sugar free, tangy homemade BBQ sauce, with a 0 Net 0 Sugar, high fiber Hawaiian roll & baked sweet potato fries.

BBQ Chicken with Cauliflower Mac & Cheese

BBQ pulled chicken, that is diabetic friendly, with a perfect sweet and savory hickory flavor, paired with cauliflower mac & cheese.

BBQ Chicken with Cauliflower Mac & Cheese - Low Fat

BBQ Chicken Wrap with Muenster Cheese, Bacon and Lettuce - Low Fat

BBQ Pulled Pork and Loaded Parsnip Augratin - Low Fat

BBQ Pulled Pork Sandwich on Sliced Bread with Coleslaw

BBQ Pulled Pork Sandwich on Sliced Bread with Coleslaw - Low Fat

BBQ Pulled Pork Sliders on 2 Net Carb Hawaiian Roll - Low Fat

BBQ Pulled Pork Sliders, coleslaw, & Hawaiian Roll

Bbq Pork sliders, marinated in our house-made sugar free bbq sauce, served on a Hawaiian Roll, 0g net carbs, 0g sugar, and 11g fiber in each fluffy, melt-in-your-mouth serving, and our coleslaw. (Gluten Allergen)

BBQ Pulled Pork with Baby Carrots and Cauliflower Tots - Low Fat

BBQ Pulled Pork with Cauliflower Mac and Cheese & Coleslaw

BBQ Pulled Pork with Cauliflower Mac and Cheese - Low Fat

BBQ Pulled Pork with Cauliflower Mac and Cheese - Low Fat

BBQ Pulled Pork with Cauliflower Mac and Cheese and Grilled Asparagus - Low Fat

BBQ Pulled Pork with Mashed Sweet Potatoes and Sautéed Spinach - Low Fat

BBQ Pulled Pork with Sliced Bread - Low Fat

BBQ Pulled Pork with Turnip Augratin and Green Beans - Low Fat

BBQ Pulled Pork with Twice Baked Cauliflower Mash - Low Fat

BBQ Shrimp and Cauliflower Mashed Potatoes

Simple and Comfort in every bite! Nawlins BBQ Shrimp & Creamy Cauliflower Mashed Potatoes, in our creamy butter, garlic sauce.

BBQ Shrimp and Cauliflower Mashed Potatoes - Low Fat

BBQ Shrimp and Cauliflower Rice - Low Fat

Beef Enchilada Taco

House made creamy enchilada sauce, over 90/10 Ground Beef, Slow Cooked Black Beans, Fresh Made Salsa, Lettuce Cup, Mozzarella Cheese Cup, & Sour Cream! The perfect Enchilada Taco in a BOWL!

Beef Taco Bowl - Low Fat

Beef Taco on Low Carb Wrap with Cheese, Lettuce, Cassava Chips - Low Fat

Grilled 90/10 Taco seasoned beef, ( 0 net carb wrap) served with grain free cassava chips, mozzarella cheese, shredded lettuce and pico de gallo.

Beef Taco Salad with Spring Mix - Low Fat

Beef Taco with Black Beans

Grilled 90/10 beef, served with grain free cassava chips, slow cooked black beans, mozzarella cheese, shredded lettuce and pico de gallo.

BLT Bowl

Indulge in our tasty BLT salad bowl with fresh grilled chicken, crispy bacon, juicy tomatoes, cheese, quinoa, & homemade sugar free dijohn mustard.

BLT Club Wrap with Grain free chips

BLT Chicken Wraps are loaded with crispy lettuce, bacon, cubed grilled chicken, sharp cheese and a homemade-sugar free dijohn creamy dressing wrapped inside a low carb flour tortilla served with grain free cassava chips.

Blueberry Muffins and Sausage

Blueberry Muffins with a Turkey Sausage Patty

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes made with fresh with Blueberries and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

Blueberry Pancake, scrambled eggs, & turkey sausage link

Grain Free, Gluten Free, Diabetic Friendly, low carb pancakes made with fresh with blueberries and served with turkey sausage, scrambled eggs , and sugar free syrup, & butter cup.

Blueberry Pancakes with Turkey Sausage Patty

Grain Free, Gluten Free, Diabetic Friendly, Low Carb Pancakes made with fresh with Blueberries and served with Turkey Sausage, a Sugar Free Syrup, & Butter Cup.

Breakfast Bagel - Low Fat

Breakfast Burrito

Warm tortilla stuffed with fluffy scrambled eggs, savory sausage crumbles, and a molten cheddar cheese blend; the ultimate portable, protein-packed breakfast.

Breakfast Burrito with Salsa -

Breakfast Burrito, served on Low Carb Tortilla, Fresh Scrambled Eggs, Crisp Bacon, Cheese, sausage & Salsa Packet.

Breakfast Flatbread

Breakfast Flat Bread on (0 net ) Carb Wrap with Scrambled Eggs, Canadian Bacon, Turkey Sausage, Provolone Cheese and Salsa marinara.

Breakfast Frittata

Egg Frittata, roasted turnips, green bell peppers, cheddar cheese & bacon bits baked to perfection.

Breakfast Pizza

Breakfast Quesadilla

Fresh Breakfast Quesadilla, on 0 Net carb tortillas, Bacon bits, turkey sausage, & pepper jack cheese. Grilled to Perfection and served with Salsa Packet.

Breakfast Quiche

Homemade quiche with eggs, turkey sausage, grilled peppers, onions, and white sweet potatoes on an almond crust.

Buffalo Chicken Casserole with Celery Sticks and Ranch - Low Fat

Buffalo Chicken Pizza with a Cauliflower Crust - Low Fat

Buffalo Chicken Salad with a Bagel - Low Fat

Buffalo Chicken Salad with Ranch Dressing - Low Fat

Buffalo Chicken Stuffed Peppers - Low Fat

Buffalo Chicken Stuffed Peppers - Optavia Approved

1 Lean, 3 Greens, and 2 Condiments

Buffalo Chicken Wrap - Low Fat

Bun Less Hamburger with Sugar Free BBQ Sauce and Sweet Potato Cubes - Low Fat

Bun-less Hamburger & sweet potato fries

Bunless-Burger, 90/10 beef, topped with, sliced sharp, crisp bacon & served with baked sweet potato fries & copy cat canes sauce.

Cheddar Bacon Ranch Chicken Salad on a Hawaiian Roll

Juicy chicken, crispy bacon, and tangy cheddar tossed with a cool, creamy ranch dressing with a soft 0 net carb Hawaiian roll paired on the side.

Cheeseburger Pie with a Spaghetti Squash Crust

1 Lean, 3 Green, and 3 Condiments

Cheeseburger Pie with a Spaghetti Squash Crust - Keto

Cheeseburger Pie with a Spaghetti Squash Crust - Low Fat

Chicken & Sausage Gumbo

Roux-Less & Gluten freegumbo is hearty and full of flavor! Based on a traditional gumbo with chicken, andouille Chicken sausage, served with roasted cauliflower rice this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans.

Chicken Alfredo Casserole - Low Fat

Chicken Alfredo Lasagna

Lasagna made with a creamy home-made alfredo sauce, shredded chicken breast and heart of palm lasagna noodles

Chicken Alfredo Pizza on a Chicken Crust with Roasted Tomatoes and Garlic - Low Fat

Chicken Alfredo with Cauliflower Rice

"FROZEN"Grilled Chicken, House Made Alfredo Sauce, & Roasted Cauliflower Rice.

Chicken Alfredo with Cauliflower Rice - Low Fat

"FROZEN"Grilled Chicken, House Made Creamy Alfredo Sauce, & Roasted Cauliflower Rice.

Chicken Alfredo with Heart of Palm Noodles

Fresh grilled chicken, house made creamy alfredo sauce, & Roasted Spaghetti Squash Noodles.

Chicken Alfredo with Heart of Palm Noodles - Low Fat

Cubed chicken, homemade creamy Alfredo sauce with low glycemic heart of palm noodles topped with Asiago and Basil.

Chicken Alfredo with Spaghetti Squash Noodles

Fresh grilled chicken, house made creamy alfredo sauce, & Roasted Spaghetti Squash Noodles.

Chicken Alfredo with Zuchhini Zoodles- Low Fat

Grilled Chicken, House Made Creamy Alfredo Sauce, & Zuchhini Zoodles,

Chicken Alfredo with Zuchhini Zoodles- Low Fat

Grilled Chicken, House Made Creamy Alfredo Sauce, & Zuchhini Zoodles,

Chicken and Sausage Jambalaya

Healthy Cajun-Style Cauliflower Jambalaya, chicken andouille sausage & shredded chicken & a kick of spice!

Chicken and Sausage Jambalaya - Low Fat

Chicken and Waffles with a Strawberry Glaze - Low Fat