Baked Tilapia, Garlic Mashed Parsnips and Broccoli Crowns - Keto

Baked Tilapia, Garlic Mashed Parsnips and Broccoli Crowns - Keto

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Available sizes:

Regular Family Pan

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Keto/Low Fat Baked Tilapia (Garlic, Salt, Black Pepper, Olive Oil, Unsalted Butter, Lemon Juice, Parsley, Cayenne Pepper, Shredded Parmesan, Tilapia), Keto Garlic Parsnip Mashed Potatoes (Cream Cheese, Heavy Cream, Salt, Granulated Garlic, Unsalted Butter, Grated Parmesan, Parsnip, White Cheddar), Low Fat Parmesan Broccoli Crowns (Salt, Black Pepper, Olive Oil, Granulated Garlic, Broccoli, Low Fat Parmesan, Red Pepper Flakes), Lemon (juice)

Milk, Fish
Regular portion
  • Calories: 2,191
  • Protein: 116.20gr
  • Total Carbohydrate: 100.24gr
  • Total Fat: 108.69gr
  • Dietary Fiber: 4.04gr
  • Saturated Fat: 55.19gr
  • Sodium: 7,222.47mg
Family Pan portion
  • Calories: 8,765
  • Protein: 464.78gr
  • Total Carbohydrate: 400.96gr
  • Total Fat: 434.76gr
  • Dietary Fiber: 16.17gr
  • Saturated Fat: 220.77gr
  • Sodium: 28,889.89mg

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